10-15 minutes high speed training (Tabata or similar)
10-15 minutes reading from paper (Books or similar)
or play a game of Chess
10-15 minutes spending in pure nature
10-15 minutes reflecting about existing processes
30 minutes no activity (doing nothing)
30 minutes building something or planning or researching
30 minutes sunshine or sunlight lamp
2-5 minutes looking up to the sky
Drink fresh and clear water
Eat if ever possible things that have be grown above the earth (plant based nutrition)
Avoid if ever possible to eat meat
Keep the values LIFE and KNOWLEDGE always as your highest ones
Always protect LIFE and KNOWLEDGE – do not let them become compromised
Respect the older ones – as they gained more knowledge from experiences than you as a young one
Do not kill
Do not commit adultery
Do not steal
Do not bear false witness against anyone – always follow the truth and only the truth
Do not covet anyone’s goods – possession of goods is not relevant
you have to learn.
you have to experience.
you have to reflect.
you have to create.
all this has to be in accordance
with your skills and your capabilities
and everything you do has to follow
life-friendly and life protecting guidelines (values).
The testimony one human creates about himself
becomes the testimony for the whole humanity.