The testimony one human creates about himself becomes the testimony for the whole humanity.

Daily tasks for a human

10-15 minutes high speed training (Tabata or similar)
10-15 minutes reading from paper (Books or similar)
10-15 minutes spending in pure nature
10-15 minutes reflecting about existing processes
30 minutes no activity (doing nothing)
30 minutes building something or planning or researching
30 minutes sunshine or sunlight lamp
2-5 minutes looking up to the sky
(2:35)

Drink fresh and clear water

Eat if ever possible things that have be grown above the earth (plant based nutrition)

Avoid if ever possible to eat meat

Keep the values LIFE and KNOWLEDGE always as your highest ones

Always protect LIFE and KNOWLEDGE – do not let them become compromised

Respect the older ones – as they gained more knowledge from experiences than you as a young one

Do not kill

Do not commit adultery

Do not steal

Do not bear false witness against anyone – always follow the truth and only the truth

Do not covet anyone’s goods – possession of goods is not relevant

you have to learn.
you have to experience.
you have to reflect.
you have to create.

all this has to be in accordance
with your skills and your capabilities
and everything you do has to follow
life-friendly and life protecting guidelines (values).

The testimony one human creates about himself
becomes the testimony for the whole humanity.

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